Sudarshan Kriya Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. Inhale Good Health, Everyday!

Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday. Day follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm. Similarly there are biological rhythms of the body, mind and emotions corresponding to those found in Nature. When stress or illness distort these biological rhythms, we experience discomfort, discontent, and feel upset and unhappy.

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Jun 29, 2016  With renowned living master, Sri Sri Ravi Shankar, and expert Art of Living teachers, you’ll get a taste of the powerful Sudarshan Kriya meditation and yoga that any body can do (but not.

Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships.

Studies show that Prolactin, a well-being hormone, significantly increases from the very first session. It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. It has benefited millions of people on this planet making their lives a celebration! More information regarding research on health benefits of Sudarshan Kriya. Learn the Sudarshan Kriya in the.

To learn how to do Sudarshan Kriya, find an Art of Living centre close to you and enrol for an Art of Living course. Sudarshan Kriya is taught only in the course environment by a trained teacher using an audio cassette that contains instructions by Sri Sri Ravi Shankar to guide you through the process. Each individual’s experience of the Sudarshan Kriya varies as it is a personal experience. To learn Sudarshan Kriya, you need to join on of the following courses: Course Age Group Course Description 8 to 13 years Skill development & stress elimination for children 14 to 17 years Life skills development for young adults 18 to 32 years Develop leadership skills, confidence & improve relationships 18 years and above Techniques for better health, happiness & stress-free life Corporate houses Achieving corporate excellence through better teamwork and productivity 18 and above Empower rural youth to develop leadership skills for social transformation • Identify a course in your age group. Art of Living courses are delivered in two formats: 6-days, 2-3 hours during weekdays; half days at weekend; and 3-days format, from Friday evening to Sunday afternoon.

• Locate an Art of Living center close to you and find suitable course timings • Call the Art of Living teacher to register for the course Sudarshan Kriya Audio and MP3 The Art of Living courses consist of various interactive sessions. These courses are experiential - participants gain more from the course by actively participating in the course activities. After learning the Sudarshan Kriya on the cassette, one also learns a shorter version of the Sudarshan Kriya for daily use (also known as Short Kriya). Art of Living teachers go through rigorous and extensive trainings to gain eligibility to share the knowledge of Sudarshan Kriya with the masses. To ensure that you have the best experience during the course, the Art of Living teachers interact with you personally and provide proper supervision. Each individual’s experience of the Sudarshan Kriya varies as it is a very personal experience. After completing the Part I course, locate an Art of Living follow-up center near you to enjoy the Sudarshan Kriya audio during the weekly follow-up.

Art of Living Sudarshan Kriya audio is not available in MP3 format. You can hear the Sudarshan Kriya audio in Sri Sri Ravi Shankar’s voice at any of the Art of Living follow-up centers.